Weigh In record (no journal entry) for 20 May 2015
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530.0 lb
Lost so far: 20.0 lb.
Still to go: 330.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1373 kcal
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Fat: 54.62g | Prot: 66.01g | Carb: 160.36g.
Breakfast: Jiffy Creamy Peanut Butter, Polaner Sugar Free Grape Jelly with Fiber, Thomas' 100 Calorie Plain Bagels, Fuji Apples, Hunt's Sugar Free Cherry Jello Snack Pack, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: KFC Diet Pepsi (20 oz), Bojangles Green Beans, Bojangles Cajun Pintos. Dinner: Kroger Hard Salami, Southern Home Shredded Mild Cheddar Natural Cheese, Thomas' Mini Bagels - Plain, American Cheese, Hamburger (Large, Single Patty with Condiments). more...
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losing 140.0 lb a week
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