Weigh In record (no journal entry) for 20 May 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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455 kcal
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Fat: 20.76g | Prot: 35.13g | Carb: 36.54g.
Breakfast: Honey Nut Cheerios, Fairlife 2% Milk. Lunch: Spinach, John Soules Foods Steak Strips. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.7 lb a week
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