gob8689's Journal, 20 May 2015

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 54.01g | Prot: 102.28g | Carb: 133.31g.   Breakfast: Truvia Baking Blend, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Full Circle Vanilla Almond Milk Unsweetened. Lunch: Blaze Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Kroger Eggs (Large). Dinner: Lettuce Salad with Assorted Vegetables, Brownberry Wheat Sandwich Rolls, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Emerald Vanilla Roast Almonds (Package), Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, Oranges, EAS 100% Whey Protein Powder - Chocolate, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...

2586 kcal

Activities & Exercise: TRX - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...