Weigh In record (no journal entry) for 20 May 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1640 kcal
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Fat: 83.07g | Prot: 84.22g | Carb: 105.44g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Skyline Chili 4-Way Onion Chili Spaghetti (Regular), Skyline Chili Bowl of Crackers. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Pistachio Nuts . more...
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2469 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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