Weigh In record (no journal entry) for 11 August 2009
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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2170 kcal
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Fat: 60.39g | Prot: 82.91g | Carb: 270.85g.
Breakfast: Latte Coffee, Jams and Preserves, Toasted Bagel. Lunch: Extra Virgin Olive Oil, Zucchini, Organic Chicken & Apple Sausage, Brown and Wild Rice (Fat Added in Cooking). Dinner: Zinfandel Wine, Hamburger with Tomato and/or Catsup on Bun, Potato French Fries. Snacks/Other: Nonfat Caffe Latte (Grande), Blueberries. more...
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2223 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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