Weigh In record (no journal entry) for 19 May 2015
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272.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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3033 kcal
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Fat: 121.69g | Prot: 126.71g | Carb: 306.13g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Anderson Erickson 1% Lowfat Milk, Cantaloupe Melons, Edible Arrangements Chocolate Dipped Pineapple Wedge. Lunch: Green Peppers, Mushrooms, Dole Romaine Lettuce, Louis Kemp Imitation Crabmeat, Hard-Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Yoplait Greek 100 Whips - Strawberry Cheesecake. Dinner: Combos Cheddar Cheese Pretzel, Saltine Crackers, Progresso Light Chicken & Dumpling Soup, Jell-O Sugar Free Cherry, White Bread, Skippy Creamy Peanut Butter. Snacks/Other: Haribo Gummy Bears, Anheuser-Busch Budweiser Light Lime Beer, Crown Royal Canadian Whiskey, M&M's Peanut Butter M&M's, Planters Dry Roasted Peanuts, Bear Naked Original Cinnamon Granola, Coffee (Brewed From Grounds), One A Day VitaCraves Gummies. more...
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4658 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Desk Work - 7 hours and 3 minutes, Standing - 1 hour and 12 minutes, Driving - 38 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 16.8 lb a week
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