Weigh In record (no journal entry) for 19 May 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2443 kcal
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Fat: 62.05g | Prot: 138.91g | Carb: 334.59g.
Breakfast: Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Milk (2% Lowfat with Added Vitamin A) , Milk (2% Lowfat with Added Vitamin A) , Coffee, Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Air Popped Popcorn, V8 V8 Fusion Strawberry Banana, Dearborn classic hunters sausage, Dearborn classic hunters sausage, Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger Deli Sliced Oven Roasted Turkey Breast, Private Selection PS PROVOLONE SHINGLE PK, Private Selection PS PROVOLONE SHINGLE PK, Flatout Flatbread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cherry Pie (Individual Size or Tart), Macaroni, Macaroni, Russet Potatoes (Flesh and Skin), Walleye Pike (Fish). more...
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losing 14.0 lb a week
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