Weigh In record (no journal entry) for 19 May 2015
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1573 kcal
|
Fat: 51.82g | Prot: 58.75g | Carb: 179.01g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Trader Joe's Organic Tomato Sauce, Barilla Veggie Spaghetti. Dinner: Cacique Cotija Cheese, Bush's Best Grillin' Beans Black Bean Fiesta, Jennie-O Ground Turkey 93/7, Old El Paso White Corn Taco Shells. Snacks/Other: Ben & Jerry's The Tonight Dough, Alki Bakery Peanut butter cookies dipped in milk chocolate, Martini, Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Crunch Pak Organic Sweet Apple Slices, Snak Club Raw Almonds. more...
|
|
1991 kcal
|
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|