Weigh In record (no journal entry) for 19 May 2015
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2323 kcal
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Fat: 73.01g | Prot: 110.61g | Carb: 303.82g.
Breakfast: Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Baked or Broiled Salmon, Kidney Beans (Canned), White Rice. Dinner: Applebee's French Onion Soup (Bowl). Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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losing 5.6 lb a week
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