JBrown2011's Journal, 11 August 2009

170.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 37.70g | Prot: 26.50g | Carb: 39.60g.   Breakfast: Green Tea, Orange Juice (Chilled, Includes From Concentrate), Orange Juice with Calcium (Medium Pulp), colby Jack Cheese, tortilla, Scrambled Egg, Beef Sausage. Lunch: tomatoes. more...

2013 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...