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Hi!
I'm back. So, it will be 4 months tomorrow that I had bilateral knee replacement. I am down to 228 lbs. from 348 lbs that I weighed on the date of my surgery. Need to join a gym again to strength train and continue loss. I started a challenge as well. Wish me well.
Diet Calendar Entries for 18 May 2015:
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2237 kcal
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Fat: 70.98g | Prot: 48.92g | Carb: 360.64g.
Breakfast: Mott's Original 100% Apple Juice, Butter, English Muffin, Bananas. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Coffee with Cream. Snacks/Other: Peach Cobbler. more...
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3743 kcal
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Activities & Exercise:
Cardio - 30 minutes, Squats (Legs) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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