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kuwa2004
Journal
19 May 15
kuwa2004's Journal, 19 May 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 May 2015
132.3 lb
Lost so far:
20.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1510 kcal
Fat: 38.82g | Prot: 50.01g | Carb: 237.67g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
ほっともっと ミニうどん(肉), ほっかほっか亭 カツ丼.
more...
1962 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 10.8 lb a week
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