trishasummeril's Journal, 18 May 2015

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 31.39g | Prot: 101.29g | Carb: 53.95g.   Breakfast: Womens Protein shake. Lunch: Publix Cashews Roasted & Sea Salted, Bananas. more...

1796 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...