Weigh In record (no journal entry) for 15 July 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2197 kcal
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Fat: 70.25g | Prot: 70.60g | Carb: 297.40g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Amaretto Creamer. Lunch: Mayo Real Mayonnaise, deli chicken breast slices, Kettle Cooked Reduced Fat Original Potato Chips , Old Fashioned Hamburger Buns. Dinner: Chips Ahoy Chewy Gooey Chocofudge, creamy butter mashed potatoed, Blackeye Peas, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple). Snacks/Other: Pinot Noir Wine , Goldfish Pizza Crackers, Fruit Snacks - SpongeBob Squarepants, Fudge Shoppe Coconut Dreams. more...
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2173 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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