Goonygugu's Journal, 18 May 2015

159.8 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 94.64g | Prot: 108.76g | Carb: 110.31g.   Breakfast: Soft Boiled Egg. Lunch: White Rice, Lamb Curry. Dinner: Woolworths Ostrich Fillet, Greek Salad, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Water (Bottled), Bullet Proof Coffee with egg. more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stepper - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...