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Folllowing the meal plans 100%!
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111.0 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2015:
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375 kcal
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Fat: 13.72g | Prot: 39.49g | Carb: 29.46g.
Breakfast: Old London Melba Toast Classic, Coffee. Lunch: Grissini Traditional Breadsticks, Garlic, Chili Powder, Bragg Organic Apple Cider Vinegar, Kale, Baked or Broiled Catfish. Dinner: Bragg Organic Apple Cider Vinegar, McCormick Crushed Red Pepper Flakes, Chili Powder, Nature's Promise 98% Fat Free Ground Chicken Breast, Lettuce. Snacks/Other: Perrier Sparkling Natural Mineral Water, Sweet Leaf Liquid Stevia, Strawberries. more...
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losing 9.1 lb a week
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