Weigh In record (no journal entry) for 16 May 2015
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1847 kcal
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Fat: 83.12g | Prot: 84.14g | Carb: 206.39g.
Breakfast: South Beach Diet Good to Go Bars - Peanut Butter, Boiled Egg. Lunch: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Kirkland Signature Normandy-Style Vegetable Blend, Great American Beef Rib Eye Steaks. Dinner: Domex Superfresh Growers Rainier Cherries, Pinata Apple, Blueberries, Cucumber (Peeled), America's Choice California Navel Oranges, Valencias California Oranges. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Ambrosia Apple. more...
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1910 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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