princessandy's Journal, 16 May 2015

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Started induction again today as had a bit of carb creep lately!

248.0 lb Lost so far: 13.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2015:

546 kcal

Fat: 44.18g | Prot: 35.43g | Carb: 4.37g. Breakfast: Smoked Salmon, Medium Eggs, Cream Cheese. Snacks/Other: Coffee (Instant Powder), Vanilla Extract (Imitation, No Alcohol), Butter, Coconut Oil. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

2 Supporters Support

Comments

NIP IT RIGHT IN THE BUD. Those stinking carbs just like to creep on back don't they? Tighten the screws and shoot for a calorie deficit that would make you feel right. One day leads to two then a whole year before you know it. Keep on the quest!

16 May 15 by member: ashock34


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princessandy's Journal, 16 May 2015

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