Weigh In record (no journal entry) for 14 July 2011
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306.6 lb
Lost so far: 5.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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3900 kcal
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Fat: 191.19g | Prot: 103.87g | Carb: 388.38g.
Breakfast: chocolate milk, sugar free Hazelnut creamer, Coffee-Mate creamer, coffee, bacon, Eggbeaters, Hash Brown (from Frozen). Lunch: Olive Garden Mussels di Napoli, Olive Garden Raspberry Tea, Olive Garden salad, Olive Garden bread sticks, Olive Garden stuffed ravioli with shrimps. Snacks/Other: chocolate milk. more...
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3405 kcal
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Activities & Exercise:
Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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