Weigh In record (no journal entry) for 15 May 2015
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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178 kcal
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Fat: 19.18g | Prot: 1.33g | Carb: 1.94g.
Breakfast: Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. more...
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losing 0.7 lb a week
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