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I NEED TO GO TO A MEDICAL FACILITY THAT CAN WEIGH ME AS A HANDICAPPED PERSON. THAT INCLUDES GETTING A RIDE. SO AS SOON AS I CAN, I WILL GET A Wi weigh in. JEFFREY i will get a weight tonite when my wife comes home from work and much sooner every week
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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966 kcal
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Fat: 4.78g | Prot: 64.33g | Carb: 172.22g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Polar Seltzer Raspberry Lime, Kroger Green Bell Pepper, PAM Original No-Stick Cooking Spray, Yellow Summer Squash, HEB Zucchini, Tomato Sauce with Onions (Canned), Safeway White Whole Mushrooms. Dinner: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Trader Joe's Allsorts-A-Licorice, Trader Joe's Allsorts-A-Licorice. more...
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2479 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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