Weigh In record (no journal entry) for 26 June 2011
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105.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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360 kcal
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Fat: 8.71g | Prot: 48.29g | Carb: 25.30g.
Breakfast: Spinach (Drained Solids, Canned), Sesame Seeds, Balsamic Vinegar Of Modena, Chicken Breast (Skin Not Eaten), Fruit Punch Sugar Free Soft Drink Mix. Lunch: Broccoli, Yellow Summer Squash, Minced Garlic, Balsamic Vinegar Of Modena, Yellow Sweet Peppers, Okra, Fruit Punch Sugar Free Soft Drink Mix. Snacks/Other: almond milk unsweetened, Nutlettes, 2% Lowfat Small Curd Cottage Cheese. more...
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1343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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