Weigh In record (no journal entry) for 14 July 2011
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1594 kcal
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Fat: 46.03g | Prot: 107.47g | Carb: 188.59g.
Breakfast: metamucil, cheese, wheat bread, slim fast, pineapple yogurt. Lunch: mustard, corn, chips, cheese, bun, ground beef. Dinner: chinese broccoli, red peppers, peas, snow peas, onions, broccoli, carrots, chicken breast . Snacks/Other: 100 calorie cookies, zone. more...
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losing 0.3 lb a week
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