ayoteva's Journal, 14 May 2015

114.0 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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838 kcal

Fat: 36.92g | Prot: 46.58g | Carb: 75.52g.   Breakfast: Soya Delight Sweetened Soya, Harvest Morn Swiss Style Muesli. Lunch: MyProtein Impact Whey Protein (25g), Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Dinner: Chunky Chicken Vegetable with Potato and Cheese Soup. Snacks/Other: Magnum Classic. more...

654 kcal

Activities & Exercise: run - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...