Weigh In record (no journal entry) for 14 May 2015
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1038 kcal
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Fat: 37.04g | Prot: 70.07g | Carb: 108.10g.
Breakfast: Cooked Spinach (from Fresh), Tomatoes, Onions, White Rice (Long-Grain, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cabbage, Corn, Chicken Breast, White Rice (Long-Grain, Cooked). more...
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losing 0.2 lb a week
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