Weigh In record (no journal entry) for 14 July 2011
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315.0 lb
Lost so far: 10.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2733 kcal
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Fat: 88.81g | Prot: 140.37g | Carb: 346.90g.
Breakfast: Original English Muffins, Original Harvest Peach Yogurt, Hot-N-Ready Pepperoni Pizza, German Chocolate Cake, Lite Blueberry Yogurt. Lunch: 2% Fat Milk, Watermelon, Pork Loin (Whole), Catalina Dressing, Spring Mix Salad. Dinner: 6" Oven Roasted Chicken Breast. more...
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losing 0.1 lb a week
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