Weigh In record (no journal entry) for 14 May 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1164 kcal
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Fat: 28.22g | Prot: 41.53g | Carb: 178.32g.
Breakfast: Cravendale Semi Skimmed Milk, Tesco Rice Snaps. Lunch: Heinz Beef Broth. Dinner: Ben & Jerry's Cookie Dough Ice Cream, Birds Eye Field Fresh Petit Pois, Tesco Mashed Potato, Young's Cod Steak in Butter Sauce. Snacks/Other: Tesco Island Mix. more...
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gaining 0.9 lb a week
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 Comments
had the biggest splurge of my life this week and let myself down.
14 May 15 by member: kimdom44
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