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lolo83
Journal
13 Jul 11
lolo83's Journal, 13 July 2011
lolo83's Profile
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Weigh In record (no journal entry) for 13 July 2011
230.6 lb
Lost so far:
11.9 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1060 kcal
Fat: 36.04g | Prot: 52.81g | Carb: 132.50g.
Breakfast:
Milk (Nonfat), Honey Sunshine Cereal.
Lunch:
Medium Salsa, Tortilla Chips (White Corn).
Dinner:
Ketchup, Ranch Salad Dressing, American Cheese (Cold Pack), Vegetarian Baked Beans.
Snacks/Other:
V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, Grapes, 45 Calories and Delightful Wheat Bread.
more...
3207 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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