rubensaa's Journal, 13 May 2015

235.1 lb Lost so far: 26.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 53.00g | Prot: 81.00g | Carb: 249.00g.   Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Jif Reduced Fat Creamy Peanut Butter, Smucker's Strawberry Jam, Butterball Oven Roasted Turkey Breast Thick Slices, Stroehmann Dutch Country 100% Wheat Bread, Gourmet 100% Whole Wheat Bread, Land O'Lakes Muenster Cheese. more...

2980 kcal

Activities & Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...