jcvanmuyden80's Journal, 13 July 2011

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 60.69g | Prot: 144.24g | Carb: 217.51g.   Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Red Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Coca-Cola Classic (100 Calorie), Dr. Pepper. more...

2850 kcal

Activities & Exercise: Standing - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...