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Starting my diet over for real this time. Its time to get serious.
Diet Calendar Entries for 13 July 2011:
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1656 kcal
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Fat: 41.88g | Prot: 61.67g | Carb: 257.18g.
Breakfast: philadelphia cream cheese, Everything Bagel, Coffee, Irish Creme Liquid Coffee Creamer, Spaghetti with Tomato Sauce and Meatballs. Lunch: watermelon, coffee. Dinner: minute rice, Okra with Tomato sauce. Snacks/Other: Snack bowls Triple Cherry Mixed Fruit. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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 Comments
Hello, I could have wrote that line, many many many times. I have just found this site, well I found the app for my phone first. No excuse Fat Secret at my fingertips. I am starting in the morning.
Good Luck. We can do this
Jo x
13 Jul 11 by member: sloanranger54
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