Weigh In record (no journal entry) for 11 May 2015
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1150 kcal
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Fat: 49.43g | Prot: 46.69g | Carb: 143.04g.
Breakfast: Cereal, Milk (2% Lowfat with Added Vitamin A), Honey . Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Trader Joe's Premium Salmon Patties, Trader Joe's Premium Salmon Patties, Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette. Snacks/Other: Popsicle Cherry Popsicle. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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