Weigh In record (no journal entry) for 11 May 2015
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1796 kcal
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Fat: 69.56g | Prot: 92.88g | Carb: 199.63g.
Breakfast: Nice! Smoked Flavor Almonds, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Italian Pastry with Cheese, Burger King Double Cheeseburger. Dinner: Fortune Cookie, Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Entree), Panda Express Steamed Brown Rice. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3574 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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