Weigh In record (no journal entry) for 11 May 2015
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2388 kcal
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Fat: 43.81g | Prot: 262.50g | Carb: 227.89g.
Breakfast: New York Bagel Plain Bagel, Bulk Powders Egg White Powder, Bulk Powders Pure Whey Protein, MyProtein Micellar Casein. Lunch: Bulk Powders Pure Whey Protein, Asda Smart Price Porridge Oats. Dinner: White Potatoes (Flesh and Skin) , Tesco Chicken Breast Fillets (130g), My Peanut Butter Protein Bars. Snacks/Other: Asda Smart Price Porridge Oats, Soft Boiled Egg, Asda Chosen By You Dry Cured Ham Breaded, MyProtein Micellar Casein, Bananas , Morrisons NuMe Cottage Cheese. more...
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2524 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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