Weigh In record (no journal entry) for 22 February 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1845 kcal
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Fat: 88.70g | Prot: 131.28g | Carb: 129.94g.
Breakfast: St Môret Ligne & Plaisir, Baguette, Fleury Michon Blanc de Poulet 100% Filet, Leerdammer Le Léger. Lunch: Tomate Farcie, Baguette, Corsica Figatelli, Auchan Comté, Huile d'Olive, Courgette. Dinner: Huile d'Olive, Épinard, Blanc de Poulet, Ebly Blé Cuit, Mayonnaise. more...
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losing 2.7 lb a week
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