Weigh In record (no journal entry) for 02 January 2011
|
296.8 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1829 kcal
|
Fat: 44.24g | Prot: 97.47g | Carb: 264.17g.
Breakfast: Coffee (Brewed From Grounds), hiland half and half, Instant Breakfast - Milk Chocolate. Lunch: Philly Steak & Cheese, Pickled Okra, Sugar Free Iced Tea, Fat Free Italian Dressing, Cucumber (with Peel). Dinner: Boneless Skinless Chicken Breast with Rib Meat, best choice fast mac, Classic Iceberg Salad (Dole), Fat Free Ranch Salad Dressing. Snacks/Other: Chocolate Assortment Miniatures, Gummies. more...
|
|
3548 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrogGirl1979's weight history
|