Weigh In record (no journal entry) for 12 July 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1724 kcal
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Fat: 36.72g | Prot: 63.52g | Carb: 315.20g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: TLC Fruit & Grain Bars - Cranberry Walnut, Protein Powder, Bananas, Bananas. Dinner: Red Salsa, Lentil Soup. Snacks/Other: Banana Pancakes, Chocolate Cake (with Chocolate Frosting). more...
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losing 0.6 lb a week
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