Weigh In record (no journal entry) for 09 May 2015
|
158.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2015:
|
1143 kcal
|
Fat: 42.93g | Prot: 43.44g | Carb: 148.68g.
Breakfast: Bananas, No Name Honey, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Eckrich Skinless Turkey Smoked Sausage, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Ore-Ida Pepper & Onion Hash Browns. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), White Cake with Icing (Home Recipe or Purchased). more...
|
|
2145 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smwalker's weight history
|