Weigh In record (no journal entry) for 19 February 2023
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162.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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276 kcal
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Fat: 3.41g | Prot: 9.12g | Carb: 63.27g.
Breakfast: Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies, 2% Fat Milk, Kellogg's Raisin Bran. more...
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gaining 0.2 lb a week
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