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Have posted to my food journal every day...whether I like what I had to post or not. I have been quite good with my food choices giving up dessert or barely having a bite. I never intended to deprive myself but just be reasonable with what type of food I eat and watch portion size.
Didn't do as well with my breakfast challenge but have certainly had a significant improvement.
Baby steps.
All is good.
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196.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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