Weigh In record (no journal entry) for 08 May 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1612 kcal
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Fat: 67.07g | Prot: 94.72g | Carb: 150.97g.
Breakfast: Wal-Mart Italian Bread, Egg, Unsalted Butter Stick, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Canada Dry Cranberry Ginger Ale, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mrs. T's Potato, Spinach & Feta Pierogies, Spectrum Organic Virgin Coconut Oil, Schwan's Asparagus Spears. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Shady Maple Farm Organic Stroopwafels. more...
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losing 0.8 lb a week
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