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I was eating a Atkins bar (200 cal.) as a meal, but somehow I think it caused me the weight gain..so I stopped it, and lost a pound.. Hope I lose the 3 lbs I put on before I came onto this site. Yes, Food sure can cause the pounds to add up..especially when you can't do your mall walks anymore because of arthritis in hips..I do use a walker for short walks to the mall and store.
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