Weigh In record (no journal entry) for 12 July 2011
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270.4 lb
Lost so far: 8.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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3195 kcal
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Fat: 231.89g | Prot: 216.43g | Carb: 61.85g.
Breakfast: thick cut bacon oscar mayer, eggs, whole milk. Lunch: king oscar sardine, jello sugar free, yoghurt, Light String Cheese, diet coke. Dinner: hormel pepperoni, italian sausage, mozzarella, red onions. Snacks/Other: braunschweiger. more...
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steady weight
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lkdaher's weight history
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