Weigh In record (no journal entry) for 07 May 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2155 kcal
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Fat: 71.12g | Prot: 118.30g | Carb: 285.36g.
Breakfast: Pineapple, lifetime Lifetime fast fuel vanilla, Manitoba Harvest Hemp Hearts, Spinach, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Bananas. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Goya Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Olive Oil, Trader Joe's Mushroom Risotto, Chicken Breast. Snacks/Other: Cucumber (with Peel), Kale, Lifetime FastFuel, Spinach, Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ProBar Superberry & Greens, Apples. more...
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gaining 0.4 lb a week
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