Weigh In record (no journal entry) for 12 July 2011
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1462 kcal
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Fat: 47.43g | Prot: 86.32g | Carb: 182.54g.
Breakfast: boiled egg white, 100% Whole Grain Oatmeal. Lunch: orange, tuna salad, great value whole wheat bread, Sun Chips Original. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Steamable Mixed Vegetables, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Peeches in Strawberry Gel, Light String Cheese, Nutri-Grain Cereal Bar - Blueberry. more...
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2879 kcal
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Activities & Exercise:
kenpox - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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