TheDevilsApprentice's Journal, 07 May 2015

141.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 92.32g | Prot: 59.05g | Carb: 198.48g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Lunch: Cheesecake, American Cheese, Honey, Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Baguette, Lettuce, Ultimate Grains Whole Grain Bread, Avocados, Arugula Lettuce, Olive Oil, Sprouts. Dinner: Red Lobster Batter Fried Calamari, Fettuccine Alfredo, Chianti Wine. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...