Weigh In record (no journal entry) for 07 May 2015
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209.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2015:
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1391 kcal
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Fat: 43.31g | Prot: 42.20g | Carb: 198.81g.
Breakfast: Whole Evaporated Milk (Used in Coffee or Tea), Red Diamond Fresh Brewed Sweet Tea, Roti, Britannia Marie Gold Biscuits. Lunch: Tiger Tiger Punjabi Butter Chicken Simmer Sauce, Roti. Dinner: Pita Bread, Fresh & Easy Chicken Kabobs. Snacks/Other: Apricot Jams and Preserves, Multigrain Bread, White Bread, Boiled Egg, Evaporated Milk (Used in Coffee or Tea), Red Diamond Fresh Brewed Sweet Tea. more...
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3325 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 40 minutes, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Standing - 30 minutes. more...
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losing 1.5 lb a week
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