Weigh In record (no journal entry) for 07 May 2015
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2814 kcal
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Fat: 117.15g | Prot: 199.74g | Carb: 158.21g.
Breakfast: Forza Pro Protein Powder, Honey, Banana. Lunch: Brussels Sprouts, The Counter Chipotle Aioli, Mary's Free Range Chicken Chicken Breast. Dinner: CiCi's Pizza Sausage Pizza, Pizza Pizza Pepperoni Pizza, Blue Cheese, Cheesecake Factory Sweet Potato Fries, Ground Beef (Frozen Patties, Cooked, Broiled), Butternut Burger Bun. Snacks/Other: Old Fashioned. more...
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2612 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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