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If I had more fiber in my diet, I would weigh way less...
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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552 kcal
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Fat: 14.79g | Prot: 17.55g | Carb: 95.23g.
Breakfast: Organic Vanilla Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: chicken salad sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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