Weigh In record (no journal entry) for 07 May 2015
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144.6 lb
Lost so far: 29.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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374 kcal
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Fat: 16.74g | Prot: 15.05g | Carb: 39.63g.
Breakfast: Sliced Ham, Butter, White Bread. Lunch: Dry or Hard Salami, White Bread. more...
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gaining 0.1 lb a week
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